Handout number one from Nutrition evening May 2014 Vitamin D

Handout number two from Nutrition evening May 2014 Autism and gluten-free


SLEEP EASILY MEDITATION: a 25 minute guided meditation which combines soothing music with talking you through the relaxation process. The female voice is surprisingly calm. (Free on i-phone, i-pad and android)

CALM – MEDITATION AND RELAXATION: This simple to use App presents the 7 steps of calm.  There are seven guided sessions running from 2-20 minutes with a range of background scenes and sounds to choose from (think beaches, meadows and rain).(Free on i-phone and i-pad)

SMILING MIND for Adults and Kids: Smiling Mind created in Australia is aimed at helping youngsters stay calm.  There are programmes for different age groups, all delivered in relaxing Aussie tones.  There’s one for adults too so you don’t have to miss out. (Free on i-phone, i-pad and android)

ROOM TO BREATHE MEDITATION: Nailing your breathing is key in helping you keep calm and switch off.  This App has a step by step guide to breathing techniques. (Free on i-phone, i-pad and android)

RELAX MELODIES: Want to learn the art of power napping but can’t switch off? This App can help.  Choose from a library of relaxing tracks.  There’s a timer and alarm function to stop the nap becoming a deeper sleep. (Free on i-phone, i-pad and android)