SCILL Monthly Mindfulness Sessions
Following on from our well received Mindfulness sessions at all three of our support session venues we are delighted to be able to offer monthly Mindfulness sessions on a Monday morning in Banchory, at Hill of Banchory Community Education Centre, activity room 1 on the following dates:
Monday 19th September 9.30am – 11.30am
Monday 24th October 9.30am – 11.30am
Monday 21st November 9.30am – 11.30am
Following on from the Mindfulness talks at the support/coffee/library mornings, these sessions will focus on practising mindfulness. Katja Neumann will guide a range of mindfulness practices. The sessions follow on from one another and it is hoped that participants will be able to attend each month. There will also be the opportunity to share how these sessions were experienced and to think about how to introduce being mindfulness into daily life. The number of participants will be limited. Katja is a Chartered Clinical Psychologist and a Mindfulness Teacher with the NHS. Tea and coffee will be provided at the end of the session.
Places are limited and there will be a small charge to cover costs of £5 per session. Please email firstname.lastname@example.org or ring 07913 326816 to book a place.