Mindfulness means being awake. It means knowing what you are doing because you have stopped for a while and watched, listened, understood.’ Jon Kabat-Zinn
Over the four sessions of this course we will explore a range of different mindfulness practices and some theoretical background. There will also be time to share our own experiences during the practices. To build on the learning and help to include mindfulness into everyday life, there will be some tasks to do between the sessions. This course is suitable for people new to mindfulness and for people with previous experience. The sessions will be led by Katja Neumann, Chartered Clinical Psychologist and Mindfulness Teacher.
When: 7.00pm – 8.30pm followed by chance to chat until 9pm on Thursday evenings 28 February, 7, 14 and 21 March 2019
Where: Aboyne, venue to be confirmed
The course costs £20. Places are limited, so please email firstname.lastname@example.org to book.