Monday 19th June– 9.30am – 11.30am, at Hill of Banchory Community Education in activity room 1.
Katja Neumann, Chartered Clinical Psychologist and Mindfulness Teacher, will guide this course of Mindfulness practices. The session will give the opportunity to experience Mindfulness practices and to explore how to include Mindfulness into daily life. Numbers will be limited. Refreshments provided towards the end of the session. Quote from recent participant ‘Thank you so much to you and all at scill for arranging the mindfulness session. The power of just being and being with people who understand the joys/difficulties, of life with additional needs is very empowering’. £5 per session
Email: email@example.com or ring 07913 326816 to book