Regular Mindfulness Sessions for Parents and Carers

Location: Hill of Banchory Community Education Centre, activity room 1. Monday’s 20th February and 20th March
Time: 09:30 – 11:30
£5 per session Email to book
Katja Neumann, Chartered Clinical Psychologist and Mindfulness Teacher, will guide this course of Mindfulness practices. The sessions will give the opportunity to experience Mindfulness practices and to explore how to include Mindfulness into daily life. Numbers will be limited.  Refreshments provided towards the end of the session.
Quote from recent participant:
 ‘Thank you so much to you and all at scill for arranging the mindfulness session. The power of just being and being with people who understand the joys,difficulties, of life with additional needs is very empowering’